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The New Glucose Revolution Low GI Eating Made Easy (ePub)

E-Book The New Glucose Revolution Low GI Eating Made Easy by Dr. Jennie Brand-Miller is now ready.

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eBook Description

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

eBook Info

FormateBook, (torrent)En
PublisherMarlowe & Co
File size3.4 Mb
GanreBiography: Historical, Political & Military
Release date 29.11.2005
Pages count272
Book rating4.14 (206 votes)

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